Program Description

Our program welcomes all experience levels and prepares participants to complete an official 5K race.

• Comprehensive Training: Focus on goal setting, running preparation, mechanics, journaling, nutrition, and mental readiness.
• Engaging Workouts: Sessions include warm-ups, cool-downs, stretching routines, running laps, and interactive team-based running games.
• Skill Development: Drills and exercises improve endurance, agility, power, and stability—enhancing performance in other sports while reducing injury risk.
• Progress Tracking: Distance and running times are monitored to help participants track their improvement and reach their goals.
• Educational Components: Weekly sessions include nutrition guidance, training challenges, and optional home exercises to reinforce learning.

Join us and help your daughter build confidence, strength, and a lifelong love for running!